Winner of the Arc of Attrition by UTMB, Ryan ran the third fastest time, right on the heels of Storm Éowyn. We chat to Ryan about training, beer and more importantly, what his favourite children's programme is.

Kate and Robin chat to Laura Watts about her invitation to run Badwater 135 for the 4th time in a row, and her impressive ultra CV. We talk about the amazing races she's done, plus discuss nutrition, shoes and the in-depth preparation and heat ...

We talk to Spine sensation Lucy Gossage after her spectacular win at this month's Winter Spine. We discuss her back story; being a champion Triathlete, the revelations around her ex partner at the Spine in 2024, fitting in training around being...

We talk to the winner of the 2025 Montane Winter Spine, Kim Collison. We talk about his race, his strategies, how it felt winning after 3 previous DNFs.

We chat to Debbie about the Spine, WSER, Wildheart Runners, running at night and egg Robin on to sign up for more races! We also discussed funding for the GB team - please do donate to the team GoFundMe which will be used to help any te...