Kate chats to Damian Hall for a general catch up on what he's being doing, most notably another successful Tor des Geants run and his disappointment in their new sponsor Ford. 

Dan Lawson broke the National 3 Peaks Challenge by foot in August when he summited the 3 Peaks and ran between each of them. We chat about Nomadic Saunas (need one), recovery, and the experience both of them had during this record breaking run....

Mike Duggan is the Co-ordinator of the ITRA Olympic Trail Running Working Group who is trying to get trail running admitted as a sport into the 2032 Olympics and Paralympics. This means getting a lot of people into the same room on the same age...

Kate chats to Keri about her new book, Running Challenges, and her business Girls on Hills, who were created to empower women with the skills and confidence necessary to become independent in the mountain environment. 

David Roche won the classic Leadville 100 last weekend - not only did he break the record by 16 minutes but it was his debut 100 miler. Kate and Sam Hill talk to him to find out how he did it.