
RunUltra
RunUltra is the UK’s premier ultra listings site, with articles, reviews and interviews all based in the ultra running world.
RunUltra
Sophie Power
Kate talks to Sophie Power, who recently broke Mimi Anderson's world record for running the length of Ireland. We discuss the importance of her recovery, and how little is known about the effects of running non-stop for 3 and a half days on the nervous system and how it has effected the rest of her year.
🎙️ Thanks for tuning in! If you enjoyed this episode, don’t forget to follow the podcast and leave a quick rating or review; it really helps other runners find the show.
💡 For more stories, gear insights, and training tips from the world of ultra and trail running, head over to run-ultra.com.
👉 And if you’ve got questions, feedback, or a race story to share, I’d love to hear from you; send a message to kate@run-ultra.com.
Until next time, keep putting one foot in front of the other and enjoy the adventure. 🏔️👟